Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

This week on Hope Sabbath School, we explore the lesson *Practical Lessons About Prayer*. We’ve discovered that prayer is essential for growing in our relationship with God, but what does that look like in everyday life? As we look at the example of Elijah, we’ll learn how to pray in times of crisis and even in moments of failure. And from Jesus, we’ll discover the importance of praying with the right motive—not to draw attention to ourselves, but to keep our focus on God. Join us this week on Hope Sabbath School as we learn practical, life-changing lessons about prayer.

Promise of the day: The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice. - John 10:3-4 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4