Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

This week on Hope Sabbath School, we explore the lesson *Practical Lessons About Prayer*. We’ve discovered that prayer is essential for growing in our relationship with God, but what does that look like in everyday life? As we look at the example of Elijah, we’ll learn how to pray in times of crisis and even in moments of failure. And from Jesus, we’ll discover the importance of praying with the right motive—not to draw attention to ourselves, but to keep our focus on God. Join us this week on Hope Sabbath School as we learn practical, life-changing lessons about prayer.

Promise of the day: The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice. - John 10:3-4 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4